6 results for keyword "fitness"
Physical Fitness Testing
The Sheriff and Deputy Sheriff Education and Training Board requires that students attending the Basic Training Academy leading to certification as a sheriff/deputy sheriff in Pennsylvania successfully complete an entrance physical fitness test and a cert
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Strength test - Push up
This test is done to measure the client’s upper body strength and endurance. Depending on the client’s ability you may choose to do a full push up or a modified push up.
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Physical Ability and Stamina Test (PAST)
This rigorous test is intended to push you to your limits so that only the best of the best move on in the Special Ops training pipeline. To help you succeed at it, follow this 21-day fitness program.
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Nerd Fitness Diet guide
In this quick Nerd Fitness Diet guide and cheat sheet, we’re going to walk you through the nutritional strategy and diet leveling system that has helped thousands and thousands of busy people like yourself lose weight, build muscle, and get in shape the r
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Strength test - Pull up
This test is done to measure the upper body strength of the individual. This test should not be performed if this test is contraindicated.
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Boxing, Kickboxing and MMA - Safety Guidelines
Recently there has been a steady increase in the use of boxing, kickboxing or mixed martial arts drills (MMA) as a part of general fitness sessions or as specialised classes within the fitness industry.
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