Delicious, Healthy and Refreshing salad

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Delicious, Healthy,

Refreshing Salad

1. Frisee 2. Arugula 3.Endive 4. Radicchio 5.Mizuna

6.Escarole 7. Baby beet greens 8.Cress

9. Tatsoi 10.Butterhead lettuce 11.Romaine 12.Mache

13.Oakleaf 14.Looseleaf lettuce

Salad: Start with any well washed salad greens

(see picture) or cabbage.

Add any of the following by themselves or in combination:

• fresh chopped vegetables: tomatoes, avocado, carrots, bell peppers, mushrooms, snap

peas, green beans etc. etc.

• leftover cooked vegetables: corn, peas, beets etc.

• cooked beans (if using canned be sure to drain and rinse well)

• toasted nuts or seeds

• fruit: strawberries, orange slices

• Try a new veggie: sliced kohlrabi adds a nice crunch

Lightly dress with homemade dressing, it’s healthier and cheaper too. See recipe below.

Salad Dressing: Serves: 2-3

Basic Vinaigrette Salad Dressing:

• 3 tablespoons olive, canola or vegetable oil

• 1 tablespoon vinegar (red wine, white wine or rice vinegar is good)

• ¼ teaspoon sugar (optional)

• Salt and pepper

Combine ingredients in a small bowl, or shake together in a small jar.

Italian Vinaigrette

• Add ½ teaspoon minced garlic; ½ teaspoon dried oregano; 1 teaspoon parsley or basil

Mustard Vinaigrette

• Add ½ teaspoon Dijon mustard

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