Delicious, Healthy and Refreshing salad
Delicious, Healthy,
Refreshing Salad
1. Frisee 2. Arugula 3.Endive 4. Radicchio 5.Mizuna
6.Escarole 7. Baby beet greens 8.Cress
9. Tatsoi 10.Butterhead lettuce 11.Romaine 12.Mache
13.Oakleaf 14.Looseleaf lettuce
Salad: Start with any well washed salad greens
(see picture) or cabbage.
Add any of the following by themselves or in combination:
fresh chopped vegetables: tomatoes, avocado, carrots, bell peppers, mushrooms, snap
peas, green beans etc. etc.
leftover cooked vegetables: corn, peas, beets etc.
cooked beans (if using canned be sure to drain and rinse well)
toasted nuts or seeds
fruit: strawberries, orange slices
Try a new veggie: sliced kohlrabi adds a nice crunch
Lightly dress with homemade dressing, it’s healthier and cheaper too. See recipe below.
Salad Dressing: Serves: 2-3
Basic Vinaigrette Salad Dressing:
3 tablespoons olive, canola or vegetable oil
1 tablespoon vinegar (red wine, white wine or rice vinegar is good)
¼ teaspoon sugar (optional)
Salt and pepper
Combine ingredients in a small bowl, or shake together in a small jar.
Italian Vinaigrette
Add ½ teaspoon minced garlic; ½ teaspoon dried oregano; 1 teaspoon parsley or basil
Mustard Vinaigrette
Add ½ teaspoon Dijon mustard
Related links:

Fresh Garden Salad with Chicken
Bavarian Inn Creamy Cucumber Salad
Asian Cucumber Sesame Salad
Tomato-Cucumber Salad
Apple Pie Recipe from Loni Jenks
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